运动米水三步曲

 

运动可改善人体的新陈代谢，提高骨密度，强健肌肉，提高心肺功能。但是如果运动量少的情况下，身体的消耗量不足又过量饮用市面上的运动饮料，反而会惹痰湿致肥！

以下就来推荐大家适合的“米水运动饮料”！

1. 跑步前一天

• 可以选择喝 “能量米水”
• 能量储存、解除疲劳、滋阴补肾

2. 跑步时

• 可以选择 “早米水“
• 健脾和胃、持续有气

3. 跑步后

饮用水500ml（补充水份）
               +
葡萄糖2汤匙（补充糖分）
               +
食盐1.5克/少许（补充钠质及钾质）

 

Rice Water For Sports

Exercise can improve the body's metabolism, increase bone density, strengthen muscles, and improve heart and lung function.

However, if the amount of exercise is low and excessively drinks of sports drinks on the market, it will cause phlegm, dampness, and fat!

Here is a recommendation for everyone's suitable "Rice Water Sports Drink"!

1. The day before running

• You can choose to drink "Energy Rice Water"
• Energy storage, relieve fatigue, nourish yin and nourish kidney

2. While running

• You can choose "Morning Rice Water"
• Strengthen the spleen and stomach, keep body Qi continuously

3. After running

Drinking water 500ml (Replenish water)
                         +
2 tablespoons of glucose (Supplement sugar)
                         +
1.5g/a little salt (Supplement Sodium and Potassium)