- 可以选择喝 “能量米水”
- 可以选择 “早米水“
Rice Water For Sports
Exercise can improve the body's metabolism, increase bone density, strengthen muscles, and improve heart and lung function.
However, if the amount of exercise is low and excessively drinks of sports drinks on the market, it will cause phlegm, dampness, and fat!
Here is a recommendation for everyone's suitable "Rice Water Sports Drink"!
1. The day before running
- You can choose to drink "Energy Rice Water"
- Energy storage, relieve fatigue, nourish yin and nourish kidney
2. While running
- You can choose "Morning Rice Water"
- Strengthen the spleen and stomach, keep body Qi continuously
3. After running
Drinking water 500ml (Replenish water)
2 tablespoons of glucose (Supplement sugar)
1.5g/a little salt (Supplement Sodium and Potassium)