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「米水」二字常让人联想到洗米水、炒米水、薏米水甚至是粥水。其实食粥的文化由来已久,自黄帝时代,即已“蒸谷为饭,烹谷为粥”

古人认为:「粥饭为世间第一补人之物」,无论是病后调养,或是保健养生,这看似简单的食疗带来的益处却妙不可言。

「米水」是传统中医养生智慧,可健脾养胃、固护中土、扶助正气、养生固本。脾胃为后天之本、气血生化之源,居于五脏中心,为中土之脏,「中土之气旺,则各脏自强,胃气一败,百药难施」

The word "Rice Water" is often reminiscent of washed rice water, roasted rice water, barley water, or even porridge water. The culture of eating porridge has been around for a long time as there has been "Steaming rice for rice, cooking rice for porridge" since the Yellow Emperor era.

The ancients believed: "Porridge and rice are the best replenishing foods in the world." Whether it is for after-care or health care, the benefits of this seemingly simple diet are indescribable.

"Rice Water" is the wisdom of TCM for health preservation. It can invigorate the spleen and stomach, consolidate and protect the Middle Energizer, strengthen the Healthy Qi, and consolidate the foundation for health preservation. The spleen and stomach are the foundation of the acquired constitution and the source of Qi and Blood generation. They located at the center of the five viscera organs and act as the viscera organ of the middle-earth, "The function of viscera organs are based on the strength of the vitality of the middle-earth. So, it is difficult to recover from illness once the stomach is defeated".

养胃米水 Rice water

养胃米水的好处 BENEFIT OF RICE WATER

米水可健脾和胃,每日一杯米水,改善胃痛、胃胀、腹胀、纳呆(食欲不振)等消化不良表现。饮食为营养的来源,人体赖于脾胃消化、运化功能,方能从食物摄取营养,令各脏运作如常。

中医认为,脾胃正常 扶助正气 强身防病 养生养身养神 好生活

Rice Water can invigorate the spleen and stomach. A cup of rice water a day can improve the symptoms of indigestion such as stomachache, bloating, and anorexia (loss of appetite). Diet is the source of nutrition. The human body depends on the digestion, transportation, and transformation functions of the spleen and stomach to absorb nutrients from food and maintain the normal functions of viscera organs.

TCM believes that:
The normal function of the spleen and stomach - Strengthen the Healthy Qi - Strengthen the body and prevent diseases - Stay physically and mentally healthy - Build Good Life.


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