DIY 养胃米水・DIY RICE WATER
养胃米水 & 养生食材
Rice Water & Herbal Health Food
Boost Qi & Blood • Morning Rice Water
补气血 • 早米水
a. 红枣（去核）- 2 颗
b. 枸杞 - 8 枚
c. 黑糖 / 冰糖 - 1 茶匙
将以上食材放入杯中。
注入【 早 • 米水 】 & 100-150毫升的热水。
搅拌均匀，待温度适宜即可饮用。
a. Red Dates (Pitted) - 2 pieces
b. Wolfberry - 8 pieces
c. Brown Sugar / Rock Sugar - 1 teaspoon
Put the above ingredients into the cup.
Add 【 Morning • Rice Water 】 & 100-150ml of hot water.
Stir well & drink when the temperature is right.
Clear Heat • Oat Rice Water
清热 • 燕麦米水
a. 菊花 / 胎菊 - 8 朵
b. 陈皮 - 3 克
c. 黑糖 / 冰糖 - 1 茶匙
将以上食材放入杯中。
注入【 燕麦 • 米水 】& 100-150毫升的热水。
搅拌均匀，待温度适宜即可饮用。
a. Chrysanthemum / Chamomile - 8 flowers
b. Tangerine Peel - 3 grams
c. Brown Sugar / Rock Sugar - 1 teaspoon
Put the above ingredients into the cup.
Add【 Oat • Rice Water 】& 100-150ml of hot water.
Stir well & drink when the temperature is right.
Insomnia • Soy Milk Rice Water
失眠 • 豆奶米水
a. 玫瑰 - 6 朵
b. 龙眼干 - 3 粒
c. 黑糖 / 冰糖 - 1 茶匙
将以上食材放入杯中。
注入【 豆奶 • 米水 】& 100-150毫升的热水。
搅拌均匀，待温度适宜即可饮用。
a. Rose buds - 6 flowers
b. Longan Pulp - 3 pieces
c. Brown Sugar / Rock Sugar - 1 teaspoon
Put the above ingredients into the cup.
Add【 Soy Milk • Rice Water 】& 100-150ml of hot water.
Stir well & drink when the temperature is right.
Workout • Energy Rice Water
运动 • 能量米水
a. 菊花 / 胎菊 - 8 朵
b. 枸杞 - 8 枚
c. 黑糖 / 冰糖 - 1 茶匙
将以上食材放入杯中。
注入【 能量 • 米水 】& 100-150毫升的热水。
搅拌均匀，待温度适宜即可饮用。
a. Chrysanthemum / Chamomile - 8 flowers
b. Wolfberry - 8 pieces
c. Brown Sugar/ Rock Sugar - 1 teaspoon
Put the above ingredients into the cup.
Add【 Energy • Rice Water 】& 100-150ml of hot water.
Stir well & drink when the temperature is right.
Menstruation • Red Bean Rice Water
经期 • 红豆米水
a. 红枣（去核）- 2 粒
b. 枸杞 - 8 粒
c. 龙眼干 - 3 粒
d. 黑糖 / 冰糖 - 1 茶匙
将以上食材放入杯中。
注入【 红豆 • 米水 】& 100-150毫升的热水。
搅拌均匀，待温度适宜即可饮用。
a. Red Dates (Pitted) - 2 pieces
b. Wolfberry - 8 pieces
c. Longan Pulp - 3 pieces
d. Brown Sugar / Rock Sugar - 1 teaspoon
Put the above ingredients into the cup.
Add【 Red Bean • Rice Water 】& 100-150ml of hot water.
Stir well & drink when the temperature is right.