猴头菇莲子益补汤 • Lion’s Mane Mushroom & Lotus Seed Tonifying Soup
猴头菇制作成菜肴，不仅味道鲜美爽口，还有滋补养生的作用，可炒可炖亦可煮，吃法多样。猴头菇不仅可以食用，还可以作药用，其营养价值和药用价值都非常丰富，养胃功能更是深入人心。
今日靓汤的推介，是一款内含健脾、养胃、祛湿、消食等功效的靓汤，尤其适合因气候湿热，且饮食甜腻，多有痰湿体质的大马人。
猴头菇莲子益补汤:
- 靓汤食材：猴头菇、莲子、淮山、陈皮、黄豆、洋薏米、枸杞、金丝蜜枣
- 养生重点：「 健脾养胃、开胃消食 」
👍🏻 养生对象：食欲不佳、消化不良、体虚懒言、四肢困重、精神不振者
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Lion’s mane mushroom can be used to make dishes. It not only tastes delicious and refreshing, but also has the effect of nourishing and health preservation. It can be fried, stewed or boiled, and it can be eaten in various ways. Lion’s mane mushroom is not only edible, but also medicinal. Its nutritional value and medicinal value are very rich, and the function of nourishing stomach is even more popular.
Today's recommendation is a herbal soup that contains the functions of strengthening the spleen, nourishing the stomach, removing dampness, and promoting digestion. It is especially suitable for Malaysians who have a phlegm-dampness body constitution due to the hot and humid climate and a sweet and greasy diet.
𝗟𝗶𝗼𝗻’𝘀 𝗠𝗮𝗻𝗲 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 & 𝗟𝗼𝘁𝘂𝘀 𝗦𝗲𝗲𝗱 𝗧𝗼𝗻𝗶𝗳𝘆𝗶𝗻𝗴 𝗦𝗼𝘂𝗽- 𝗦𝗼𝘂𝗽 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: Lion’s Mane Mushroom, Lotus Seed, Common Yam Rhizome, Tangerine Peel, Soy Bean, Pearl Barley, Wolfberry, Chinese Honey Dates
- 𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Spleen invigorating and Stomach nourishing, stimulate the appetite, and promote digestion.
👍🏻 𝙎𝙪𝙞𝙩𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙬𝙞𝙩𝙝 𝙥𝙤𝙤𝙧 𝙖𝙥𝙥𝙚𝙩𝙞𝙩𝙚, 𝙞𝙣𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣, 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨 𝙬𝙞𝙩𝙝 𝙣𝙤 𝙙𝙚𝙨𝙞𝙧𝙚 𝙩𝙤 𝙨𝙥𝙚𝙖𝙠, 𝙝𝙚𝙖𝙫𝙮 𝙡𝙞𝙢𝙗𝙨, 𝙖𝙣𝙙 𝙡𝙞𝙨𝙩𝙡𝙚𝙨𝙨𝙣𝙚𝙨𝙨
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