药膳调理 ·

菊花功效朵朵看

相信大家都有喝过菊花茶，但是您知道吗，菊花已经拥有2500多年的栽培历史，品种达到3000以上，以药用菊花和茶用菊花占较大比例。根据记载，唐朝人已开始有喝菊花茶的习惯。

菊花茶，是一种以菊花为原料制成的花草茶。菊花茶经过鲜花采摘、阴干、生晒蒸晒、烘培等工序制作而成。
  • 适合偏热人士症状如喉咙痛、暗疮、眼睛干、口疮、口臭等症状。
X 不适合身体偏寒人士、脾胃虚弱者、经常性腹泻人士
  • 疏散风热、消肿解毒、纾缓皮肤敏感及痕痒等问题
  • 治疗失眠、安神、偏头痛或感冒引起的肌肉痛有舒缓的帮助
  • 清热能力强，养肝明目、纾缓眼睛红及多眼垢等症状
  • 疏散风热、平肝明目，适合经常熬夜晚睡人士饮用
 

简单的冲泡

  1. 准备6朵菊花
  2. 把想要冲泡的菊花茶清洗一下
  3. 放入热水冲泡10 - 15分钟便可享用

注意事项

由于菊花属性寒凉，所以饮用需适量哦，避免身体过寒。

The Effects Of Various Chrysanthemums

I believe everyone has taste chrysanthemum tea before, but did you know that chrysanthemum has a history of more than 2500 years of cultivation, with more than 3,000 varieties, mainly for medical use and tea consumption. According to records, people in the Tang Dynasty have begun to drink chrysanthemum tea.

Chrysanthemum tea is a kind of herbal tea made from chrysanthemum. Chrysanthemum tea is made through processes such as picking flowers, drying in the shade, steaming in the sun, and baking.

  • Suitable for body predominance heat people with symptoms such as sore throat, acne, dry eyes, mouth sores, bad breath, and other symptoms.

X Not suitable for people with predominance cold body, weak spleen, and stomach, people with frequent diarrhea.

  • Evacuate wind-heat, detoxify swelling, relieve skin sensitivity and itching
  • Has a soothing help for the treatment of insomnia, soothing, migraine or muscle pain caused by colds
  • Strong in clearing heat ability, nourishing the liver and improving eyesight, alleviating the symptoms of red eyes and excessive eye stains
  • Evacuate wind and heat, calm the liver, and improves eyesight, suitable for people who often stay up at night


Preparation 

  1. Prepare 6 chrysanthemums
  2. Wash the chrysanthemum tea you want to brew
  3. Put in hot water to brew for 10-15 minutes then is ready to serve

Caution

Since chrysanthemum is cold in nature, thus should drink it in moderate volume.

Back to 药膳养生