四大穴位纾缓胃痛 • Four Acupoints To Relieve Stomachache
民以食为天，吃对人很重要。胃肠为人的后天之本，因为它们可将食物转化为营养成分，供人体新陈代谢。但是胃痛是常见的都市病，饮食不节、压力大、精神紧张都容易导致胃痛不适。
平时可以按揉这些穴位，都有养胃的作用，以拇指指腹用阴力轮流按揉每个穴位约30秒。
1. 合谷穴
功效： 缓解疼痛，纾缓胃痛，缓解晕车症状
位置：位于手背，第1、2掌骨之间，当第2掌骨桡侧的中点处
2. 内关穴
功效：治胃脘痛、呕吐、呃逆等问题
位置：将右手3个手指头并拢，无名指放在左手腕横纹上，这时右手指和左手手腕交叉点的中间点，就是内关穴
3. 足三里穴
功效：保健脾胃，纾缓胃痛、腹泻、便秘等问题
位置：位于外膝眼（膝盖侧的凹位）对下4隻手指下的位置
4. 上巨虚穴
功效：理脾和胃，通肠化滞，纾缓脾胃虚弱、消化不良等问题
位置：小腿前外侧，正坐屈膝，在外膝眼下6寸位置
Four Acupoints To Relieve Stomachache
People take food as their heaven, and eating is very important to people. The gastrointestinal tract is the foundation of human acquired because it can convert food into nutrients for the body's metabolism. But stomach pain is a common urban disease. Irregular diet, stress, and mental tension can easily cause stomach discomfort
Usually, you can press and rub these acupoints to nourish the stomach.
Rub each acupuncture point in turn with the thumb of your thumb with the adjustable and comfortable force for about 30 seconds,
1. Hegu Acupoint
Functions: relieve pain, relieve stomach pain
Location: Located on the back of the hand, between the first and second metacarpal bones, at the midpoint of the radial side of the second metacarpal bone
2. Neiguan Acupoint
Functions: cure stomach pain, vomiting, hiccups, and other problems
Locations: Put the 3 fingers of the right hand together, and place the ring finger on the horizontal stripes of the left wrist. At this time, the middle point of the intersection of the right finger and the left wrist is the Neiguan Acupoint
3. Zusanli Acupoint
Functions: invigorate spleen and stomach, relieve stomach pain, diarrhea, constipation, and other problems
Location: Located under the 4 fingers under the eyes of the outer knee (the recess on the knee side)
4. Upper Juxu Acupoints
Functions: Regulate the spleen and stomach, relieve intestinal stagnation, relieve spleen and stomach weakness, indigestion, and other problems
Location: anterolateral calf, sitting with the knee bent, 6 inches below the outer knee