按摩注意事项

每当工作或忙碌了一段时间，有些人会想去看戏走街放松心情，有一些会像要待在家中什么都不做的休息，也会有些人选择去按摩，虽然按摩可以放松心情也可促进气血运行。但是在某些情况下是不可以按摩的哦 ！

今天就来分析有哪些情况是不适合按摩的：

• 皮肤有损伤、感染、溃疡或有肿瘤都不宜按摩
• 怀孕或行经中的妇女不建议按摩
• 避免踩背或容易令骨骼移位的按摩手法
• 感到非常疼痛时或不适，应该停止按摩
• 有发烧，出血性疾病、高血压患不宜按摩
• 患有骨质疏鬆或曾经骨折人士不宜按摩
• 太饱、太饿、过于疲倦或酒后状态均不宜按摩

 

Precautions for massage

Whenever working or busy for some time, some people would like to go to the theatre to relax, some would like to stay at home and do nothing to rest, and some would choose to go for a massage, although massage can relax the mind. Can promote blood circulation. But in some cases, massage is not allowed!

Today, let’s share some situations that are not suitable for massage:

• Areas with skin damage, infection, ulcer or tumors should not be massaged
• We do not recommend massages for those who are pregnant or menstruating
• Avoid bone shifting massage methods such as bone-cracking and backstepping
• When the massage is causing pain or discomfort, you should not continue to endure and should stop
• Those with fever, serious illness, bleeding diseases, high blood pressure or skin sores should not have massages
• Those with osteoporosis or have previously broken bone should not have massages
• Those who are too hungry, too full, too tired or hungover should not have massages