气虚与阳虚 • Qi Deficiency And Yang Deficiency

运动后增加出汗是正常现象
但是如果静止时出汗，少量运动后即大汗淋漓，中医称之为「自汗」
多数出现于气虚或阳虚体质人士身上。

气虚的人

经常反覆感冒、容易气喘、低声说话、做事提不起劲等

阳虚的人

是气虚体质的加强版
因为长期饮食不节、工作劳累、多思虑等原因损伤了体内阳气所致

 

注意事项

• 两种体质人士不宜做剧烈的运动或出汗太过因为气随汗脱，会令虚弱的人更虚弱
• 建议进行强度较小的运动，如步行、伸展运动、太极等
• 少吃生冷、辛辣及属性寒凉食物

 

运动后建议饮用

滋阴补气茶

• 功效：补充津液，补充运动后身体大量流失的水份津液
• 材料：玉竹8g、北芪 8g、百合8g
• 做法：材料洗淨后煮30分钟，连渣倒入保温瓶反覆冲泡多1-2次

Qi Deficiency and Yang Deficiency

Increased sweating after exercise is normal
But if you sweat when you are resting and will sweat profusely after a small amount of exercise. TCM theory calls it "self-perspiration"
Mostly appear in people with qi deficiency or yang deficiency

Qi deficiency

Frequent colds, panting easily, speaking in a low voice, unable to do things, etc.

Yang deficiency

It is an enhanced version of Qi deficiency
It is caused by damage to yang in the body due to long-term improper eating, tiredness at work, and more thoughts.

Precautions

• People of both constitutions should not do strenuous exercise or sweat too much
• Because the qi falls off with sweat, it will make weak people weaker
• It is recommended to perform less intense exercises, such as walking, stretching, Tai Chi, etc.
• Eat less cold, spicy, and cold foods

Drinks recommended after exercise

Nourishing Yin and Invigorating Qi Tea

• Efficacy: nourish yin and nourish body fluids, replenish the body's massive loss of water and body fluid after exercise.
• Ingredients: Polygonatum 8g, Beiqi 8g, Lily 8g
• Usage instruction: Wash the ingredients and cook for 30 minutes. Pour the residue into a thermos and brew 1-2 times more.