『湿重症状』您有几个？ • How Many Symptoms Of Dampness Do You Have?
中医理论认为，人体的水液代谢系统会将多馀的水性秽物排出体外
如果水液运行不畅，就会令湿气停滞于体内，
身体聚湿就会出现容易疲倦、痰多、水肿、大便稀烂等症状。
你知道怎样才是身体有湿的表现吗？
你有以下症状吗？
- 面油多，头皮也容易出油
- 胃口不佳，吃一点点就有饱的感觉
- 大便稀烂，大便容易黏著马桶不易冲走
- 睡不安宁，睡足6-8小时仍疲倦不堪
- 胸闷、头晕
- 舌苔白色或黄色，湿润黏腻
- 痰多，嘴裡有黏黏的感觉
- 大汗，汗比较黏
- 容易水肿，尤其下半身水肿
- 无精打采，做事提不起劲，疲倦
- 小便混浊
- 体型圆润
- 肌肉松软
- 睡觉时容易流口水
- 女士白带多，色白质稠，甚至带异味
推介茶疗
身体浮肿
精心搭配的材料
白朮、扁豆衣、茯苓、陈皮
- 功效：健脾袪湿
- 针对：身体浮肿、下肢水肿、眼帘浮肿
- 服用方法：热水泡 5 至 10分钟，就可以饮用，可以泡超过3次直到没茶味。
How many symptoms of dampness do you have?
The theory of traditional Chinese medicine believes that the human body’s metabolism system will excrete excess water-based impurities from the body.
If the water does not run smoothly, it will stagnate moisture in the body.
When the body gathers dampness, symptoms such as fatigue, excessive phlegm, edema, and loose stools will appear.
Do you know what makes the body dampness?
Have you had the following symptoms?
- Oily face and the scalp is also prone to oily
- Poor appetite, you feel full after eating a little bit
- Stools are loose and sticky to the toilet and not easy to flush away
- Restless sleep, tired after sleeping for 6-8 hours
- Chest tightness, dizziness
- The tongue coating is white or yellow, moist and sticky
- There is a lot of phlegm and a sticky feeling in the mouth
- Sweat profusely, sweat is sticky
- Easy to edema, especially lower body edema
- Listless, unable to do things, tired
- Murky urination
- Rounded body shape
- Loose muscles
- Prone to drooling while sleeping
- Ladies have more vaginal discharge, thick white color, and even smell
Analysis
0 - 2 symptoms
Congratulations that you are not troubled by dampness. Keep it up!
3 - 6 symptoms
The body has begun to be affected by dampness. Pay attention to diet and properly dispel dampness.
7 - 11 symptoms
A typical phlegm-damp physique, should exercise moderately, eat less raw and cold, and drink soup for strengthening the spleen and removing dampness to promote the function of the spleen and stomach.
11 - 15 symptoms
Your dampness is very serious. Face the problem and actively invigorate the spleen and dispel dampness. You should consult a qualified Chinese physician for treatment!
Recommended tea therapy
EDEMA
Well-matched materials
Atractylodes, lentil coat, tuckahoe, tangerine peel
- Efficacy: Invigorating the spleen and remove dampness
- Target: Body edema, lower limb edema, eyelid edema
- Usage instruction: Soak in hot water for 5 to 10 minutes, and drink it after that. It can be soaked for more than 3 times until there is no tea smell.