瘀青来得莫名其妙 • Prone To Bruise

近来发现有些病人或是朋友手脚经常会有些瘀青，但是他们都说没有跌倒受伤之类的问题就莫名其妙的有了瘀青?

这类人的体质属于【血瘀体质】
【血瘀体质】人士因为血液运行不顺畅，并滞留经脉，化成血瘀，容易出现瘀青

【血瘀体质】的症状

• 面色和唇色偏紫暗
• 长暗疮或被蚊叮后容易留印
• 舌底血脉色紫
• 黑眼圈比较明显
• 全身疼痛且痛无定处
• 莫名其妙的有了瘀青

 

生活饮食调理

• 容易瘀青要活血疏肝
• 少吃生冷
• 适量食用活血食材，例如玫瑰花、山楂、茉莉花、黑木耳等。
• 适量的运动
• 适当的放松心情来减压
• 不可熬夜，需提早入眠

推介茶疗

疏肝放松茶

精心搭配的材料

• 玫瑰花 ：理气解郁，和血散瘀
• 佛手 ：舒肝理气，和胃止痛
• 薰衣草：散风止痒
  
  
• 功效：行气解郁 （5个包装）
• 针对：气滞血瘀型、忙碌、经常叹气、精神压力大、月经不适
• 注意： 孕妇及月经期间不宜饮用，可在月经前三至七日饮用。
• 服用方法：热水泡 5 至 10分钟，就可以饮用，可以泡超过3次直到没茶味。

 

Prone To Bruise

Recently, I found that some patients and friends often have bruises on their hands and feet, but they all say that they have bruises inexplicably without falling and hurting?

The physique of this type of person belongs to blood stasis constitution.
People with blood stasis constitution are prone to bruises due to poor blood circulation and retention at meridians, turning into blood stasis.

Symptoms of Blood Stasis Constitution

• The complexion and lip color are purple and dark
• It is easy to leave marks after acne or mosquito bites
• Purple blood under the tongue
• Dark circles are more obvious
• The whole body is aching and painful
• Prone To Bruise

Things to concern

• Easy to bruise, promote blood circulation, and soothe the liver
• Eat less raw food and cold
• Consume appropriate amounts of blood-promoting ingredients, such as roses, hawthorn, jasmine, black fungus, etc.
• Moderate exercise
• Appropriate relaxation to reduce stress
• Don't stay up late, need to fall asleep early

Recommended Tea Therapy

CALM & RELAX Healing Tea

Ingredients

• Roses: Regulate Qi, relieve depression, and dispel blood stasis
• Bergamot: Soothes the liver and regulates qi, relieves stomach pain
• Lavender: disperse wind and relieve itching
  
  
• Function: Promoting Qi and Relieving Depression (5 packs)
• Suitable for: Qi stagnation and blood stasis type, busy, often sighing, mental stress, menstrual discomfort
• Caution: Not recommended to consume during pregnancy and menstruation. However, it can be consumed three to seven days before menstruation.
• Usage instruction: Soak in hot water for 5 to 10 minutes, and drink it after that. It can be soaked for more than 3 times until there is no tea smell.