身体还算OK ! 但是还需适当的调理身子
How many symptoms of blood deficiency do you have
Girls are more prone to blood deficiency than boys because every month “Aunt” will come to say hi!
So girls should take good care of their bodies, after all, good health is the best cosmetics!
Want to know if you have a blood deficiency body condition?
- Hair loss, lack of luster
- Pale complexion, pale lips
- Dreamy, easy to wake up, insomnia
- Constipation (harder stool)
- Low menstrual flow, menopause, light red color
- Itchy and dry skin
- Nails break easily
- It's easy to get dizzy and feel like the sky spins after a workout
- Easy to be afraid, the heartbeat is easy to speed up
- Always feeling numbness of hands and feet
- 0-2 symptoms
Your body is OK! But you still need proper take care of your body.
- 3-6 symptoms
You have a blood deficiency physique! Should eat appropriate amounts of longan, red dates, red beans, Lingzhi, and other qi and blood foods that improve symptoms.
- 7-11 symptoms
Severe blood deficiency! Don’t eat raw, cold, greasy foods. You should eat foods that nourish the blood, regulate liver and kidney in moderation.
Recommended rice water
【Red bean rice water】
- Efficacy: nourishing blood and stomach, helping sleep, calming mind and pale complexion