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The so-called hyperlipidemia, the simplest way to say is that the blood fat content is too high, that is, the total cholesterol or triglycerides in the blood are too high, or the high-density lipoprotein cholesterol (good cholesterol) is too low.
Cholesterol is an indispensable and important substance for the human body. It is the main constituent of cell membranes and the raw material of vitamin D and bile. However, when the cholesterol index in the health examination report shows a red letter, it means that the mortality rate of coronary heart disease and related diseases may increase.
Due to the lack of awareness of hyperlipidemia, there will be many misunderstandings. The following are the most common 5:
𝟭. 𝗛𝘆𝗽𝗲𝗿𝗹𝗶𝗽𝗶𝗱𝗲𝗺𝗶𝗮 𝗶𝘀 𝗰𝘂𝗿𝗮𝗯𝗹𝗲
Hyperlipidemia, like the other two highs, is a chronic disease that cannot be completely cured. Whether it is treated with non-drugs or drugs, the blood lipid value can only be controlled within the normal range and cannot be cured completely.
𝟮. 𝗧𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗯𝗹𝗼𝗼𝗱 𝗹𝗶𝗽𝗶𝗱𝘀, 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿
The harm caused by hyperlipidemia to blood vessels cannot be ignored, but blood lipids are definitely not as low as possible. Foreign clinical studies have found that cholesterol and triglycerides are both essential nutrients for the human body. If too much is reduced, it is not conducive to health, and the incidence of cancer will increase.
𝟯. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱 𝗰𝗮𝗻 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗹𝗶𝗽𝗶𝗱𝘀
The main purpose of eating vitamins or other healthy foods is to make cells and blood lipids antioxidant, thereby reducing the degree of arteriosclerosis, because oxidized blood lipids are harmful to the body.
𝟰. 𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗱𝗶𝗲𝘁 𝗰𝗮𝗻 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗹𝗶𝗽𝗶𝗱𝘀
This statement is only half right. Vegetables and fruits have no cholesterol and are rich in fiber, especially oats, apples, okra, mushrooms, fungus and other foods are high in soluble fiber, which can reduce intestinal absorption of cholesterol, thereby reducing bad cholesterol and triglycerides; but if you eat an overly processed vegetarian food, or a vegetarian food cooked with heavy oil and sugar, cholesterol will rise instead.
𝟱. 𝗢𝗯𝗲𝘀𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗲𝘁 𝗵𝘆𝗽𝗲𝗿𝗹𝗶𝗽𝗶𝗱𝗲𝗺𝗶𝗮Due to the effects of genetics, metabolism and environmental factors, thinner people may also have abnormal lipid metabolism, resulting in elevated blood lipids, which is not necessarily related to people's obesity.
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