高血脂症的5大误区 - 你入了吗? • 𝟱 𝗠𝗶𝘀𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴𝘀 𝗢𝗳 𝗛𝘆𝗽𝗲𝗿𝗹𝗶𝗽𝗶𝗱𝗲𝗺𝗶𝗮

所谓的高血脂症，最简单的说法就是血中脂肪含量过高，亦即血中总胆固醇或三酸甘油酯过高，或是高密度脂蛋白胆固醇（好的胆固醇）过低。

胆固醇是人体不可或缺的重要物质，它是细胞膜的主要构成物质，也是维生素D和胆汁的原料，但当健检报告胆固醇指数显示出红字，代表可能会引起冠心病及相关疾病的死亡率上升。

由于一般人对于高血脂的认识不足，因此会产生许多错误认知与误解，以下就是最常见的5个：

1. 高血脂是可以治愈的

2. 血脂降得越低越好

3. 健康食品可以降血脂

4. 吃素可以降血脂

5. 肥胖的人才会得高血脂

由于遗传、代谢和环境因素的作用，较瘦的人同样可存在脂质代谢异常，引起血脂升高，与人的胖瘦并无必然的关系。

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The so-called hyperlipidemia, the simplest way to say is that the blood fat content is too high, that is, the total cholesterol or triglycerides in the blood are too high, or the high-density lipoprotein cholesterol (good cholesterol) is too low.

Cholesterol is an indispensable and important substance for the human body. It is the main constituent of cell membranes and the raw material of vitamin D and bile. However, when the cholesterol index in the health examination report shows a red letter, it means that the mortality rate of coronary heart disease and related diseases may increase.

Due to the lack of awareness of hyperlipidemia, there will be many misunderstandings. The following are the most common 5:

𝟭. 𝗛𝘆𝗽𝗲𝗿𝗹𝗶𝗽𝗶𝗱𝗲𝗺𝗶𝗮 𝗶𝘀 𝗰𝘂𝗿𝗮𝗯𝗹𝗲

Hyperlipidemia, like the other two highs, is a chronic disease that cannot be completely cured. Whether it is treated with non-drugs or drugs, the blood lipid value can only be controlled within the normal range and cannot be cured completely.

𝟮. 𝗧𝗵𝗲 𝗹𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗯𝗹𝗼𝗼𝗱 𝗹𝗶𝗽𝗶𝗱𝘀, 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿

The harm caused by hyperlipidemia to blood vessels cannot be ignored, but blood lipids are definitely not as low as possible. Foreign clinical studies have found that cholesterol and triglycerides are both essential nutrients for the human body. If too much is reduced, it is not conducive to health, and the incidence of cancer will increase.

𝟯. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱 𝗰𝗮𝗻 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗹𝗶𝗽𝗶𝗱𝘀

The main purpose of eating vitamins or other healthy foods is to make cells and blood lipids antioxidant, thereby reducing the degree of arteriosclerosis, because oxidized blood lipids are harmful to the body.

𝟰. 𝗔 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗱𝗶𝗲𝘁 𝗰𝗮𝗻 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗹𝗶𝗽𝗶𝗱𝘀

This statement is only half right. Vegetables and fruits have no cholesterol and are rich in fiber, especially oats, apples, okra, mushrooms, fungus and other foods are high in soluble fiber, which can reduce intestinal absorption of cholesterol, thereby reducing bad cholesterol and triglycerides; but if you eat an overly processed vegetarian food, or a vegetarian food cooked with heavy oil and sugar, cholesterol will rise instead.

𝟱. 𝗢𝗯𝗲𝘀𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗲𝘁 𝗵𝘆𝗽𝗲𝗿𝗹𝗶𝗽𝗶𝗱𝗲𝗺𝗶𝗮

Due to the effects of genetics, metabolism and environmental factors, thinner people may also have abnormal lipid metabolism, resulting in elevated blood lipids, which is not necessarily related to people's obesity.

 

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