痘痘看出身体状况 • Acne Can Tell Your Body Condition

人的皮肤状况能反映出身体是否健康。
痘痘的形成与日常生活作息有很大的关系，如果某个部位长时间生痘痘，可以观察痘痘的生长位置，推测身体哪方面出了问题，调整生活习惯以改善。

1. 眉间：心、肺功能

• 原因：心肺功能不好，容易胸闷，心律不整，心悸。
• 改善：避免太激烈的运动、烟、酒和辛辣食品。

2. 鼻头：消化系统

• 原因：胃火过盛，消化系统异常。
• 改善：少食冰冷、油炸、重口味食物，建议饮食清淡。

3. 脸颊：肺、肝功能

• 原因：肺功能失常（右侧脸颊）。
• 改善：注意保养呼吸道，儘量避免芒果、芋头、海鲜等易过敏的食物。
• 原因：肝功能不顺畅，有热毒（左侧脸颊)。
• 改善：正常作息，保持心情愉快，且不要让身体处在闷热的环境中。

4. 下巴：内分泌功能

• 原因：内分泌失调。
• 改善：少食冰冷的东西。

 5. 额头：压力大、脾气差

• 原因：压力大，脾气差，造成心火和血液循环问题。
• 改善：早睡早起，多喝水。 

 6. 太阳穴： 摄入过量加工食品

• 原因：饮食中包含了过多的加工食品，造成胆囊阻塞。
• 改善：需要进行体内大扫除、排毒。

7. 鼻翼：生殖系统

• 原因：与卵巢机能或生殖系统有关。
• 改善：避免过度纵欲或禁欲，多到户外呼吸新鲜空气。

 

8. 唇边：宿便、便秘

• 原因：便秘导致体内毒素累积，或是使用含氟过量的牙膏。
• 改善：多吃高纤维的蔬菜水果。

 

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A person's skin condition can reflect the health of the body.
The formation of acne has a lot to do with daily life. If acne occurs in a certain area for a long time, you can observe the growth position of the acne, infer which part of the body has problems, and adjust your lifestyle to improve.

𝟭. 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗧𝗵𝗲 𝗘𝘆𝗲𝗯𝗿𝗼𝘄𝘀: 𝗛𝗲𝗮𝗿𝘁 & 𝗟𝘂𝗻𝗴 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻

• 𝘾𝙖𝙪𝙨𝙚: Poor cardiopulmonary function, chest tightness easily, arrhythmia and palpitations.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Avoid strenuous exercise, tobacco, alcohol and spicy food.

𝟮. 𝗡𝗼𝘀𝗲: 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝘆𝘀𝘁𝗲𝗺

• 𝘾𝙖𝙪𝙨𝙚: Excessive stomach fire, abnormal digestive system.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Eat less cold, fried, and heavy-flavored foods. A bland diet is recommended.

𝟯. 𝗖𝗵𝗲𝗲𝗸: 𝗟𝘂𝗻𝗴 & 𝗟𝗶𝘃𝗲𝗿 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻

• 𝘾𝙖𝙪𝙨𝙚: Lung dysfunction (Right cheek).
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Pay attention to maintaining the respiratory tract, and try to avoid allergy-prone foods such as mango, taro, and seafood.
• 𝘾𝙖𝙪𝙨𝙚: Unsmooth liver function, there is heat toxicity (Left cheek).
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Normal daily lifestyle, maintain a good mood, and do not let the body be in a sultry environment.

𝟰. 𝗖𝗵𝗶𝗻: 𝗘𝗻𝗱𝗼𝗰𝗿𝗶𝗻𝗲 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻

• 𝘾𝙖𝙪𝙨𝙚: Endocrine disorders.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Eat less raw and cold foods.

𝟱. 𝗙𝗼𝗿𝗲𝗵𝗲𝗮𝗱: 𝗦𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝘂𝘁, 𝗕𝗮𝗱 𝘁𝗲𝗺𝗽𝗲𝗿

• 𝘾𝙖𝙪𝙨𝙚: Stressful, bad temper, causing heart fire and blood circulation problems.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Go to bed early and get up early, drink plenty of water.

𝟲. 𝗧𝗲𝗺𝗽𝗹𝗲: 𝗜𝗻𝘁𝗮𝗸𝗲 𝗼𝗳 𝗲𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀

• 𝘾𝙖𝙪𝙨𝙚: Too many processed foods in the daily diet, causing a gallbladder blockage.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Need to carry out internal cleansing and detoxification.

𝟳. 𝗡𝗼𝘀𝗲 𝗔𝗹𝗮𝗿: 𝗥𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗦𝘆𝘀𝘁𝗲𝗺

• 𝘾𝙖𝙪𝙨𝙚: It is related to the ovarian function or reproductive system.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Avoid excessive indulgence in sexual activity or abstinence, get outside for fresh air.

 𝟴. 𝗟𝗶𝗽𝘀: 𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻

• 𝘾𝙖𝙪𝙨𝙚: Constipation leads to the accumulation of toxins in the body or the use of toothpaste that contains too much fluoride.
• 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩: Eat more high-fiber fruits and vegetables.