【 脚臭烦恼，如何解决? 】
大家都有过脚臭的烦恼吗？，有时候的确会让人感到非常尴尬。
其实脚臭可以是个人体质的原因，也可以是个人卫生习惯所引起。或是俩者都有！
现在就来分析如何从两个方面来解决！
1. 脚部的清洁
✔ 定期修剪指甲
✔ 每天都需彻底洗脚，清除脚趾缝和足底
✔ 用温水和肥皂洗脚
✔ 每次穿袜子之前，一定要先擦干脚
2. 袜子和鞋子的清洁
✔ 每天换洗袜子
✔ 定时清洗消毒鞋子和鞋垫，然后曝晒在太阳底下
✔ 选择透风和吸汗好的袜子
✔ 可以选择用抑菌喷剂或撒点小苏打粉在袜子中
✔ 每次剧烈运动后都需清洗鞋袜，然后晾干
3. 饮食习惯
X 避免过度食用辛辣油腻和刺激性食物，例如：咖啡、啤酒、洋葱、大蒜
✔ 除臭茶疗
- 功效：纾缓脚臭、口气、臭狐
- 材料：生薏米10克、黄柏5克、白朮8克
- 做法：材料洗淨，500ml的水，大火煮滚后转文火煮15分钟
- 可以续饮用4-5天
- 注意：容易胃痛腹泻不宜多饮
How To Solve Foot Odour Trouble?
Has everyone ever had trouble with smelly feet? It does make people feel very embarrassed sometimes.
Foot odor can be caused by personal physique or personal hygiene habits. Or both!
Now let's analyze how to solve it from two aspects!
1. Clean foot
✔ Trim nails regularly
✔ Wash your feet thoroughly every day
✔ Wash your feet with warm water and soap
✔ Before putting on socks, be sure to dry your feet first
2. Cleaning of socks and shoes
✔ Change socks every day
✔ Clean and disinfect shoes and insoles regularly, and then expose them to the sun
✔ Choose socks that are good for ventilation and sweat
✔ You can choose to use antibacterial spray or sprinkle some baking soda in the socks
✔ Wash shoes and socks after each strenuous exercise, and then dry them
3. Eating habits
X Avoid excessive consumption of spicy, greasy, and irritating foods, such as coffee, beer, onions, garlic
✔ Deodorant tea therapy
- Efficacy: Relieve foot odor, breath, stinky fox
- Ingredients: 10 grams of raw barley, 5 grams of cork, 8 grams of Baizhu
- Preparation: Wash the ingredients, 500ml of water, bring to a simmer for 15 minutes after boiling on high heat
- You can continue drinking for 4-5 days.
- Caution: Easy to get stomach pain and diarrhea should not drink more