【 养肝食材看一看 】

中医理论认为肝在五行中属木，所以肝与自然界可以相对应。想养好肝，饮食上宜减酸增甘，多吃甘味食物，健脾益气，防止肝气过盛。
同时可多吃绿色蔬菜，因为「青色入肝」，青色食物可通达肝气。

除此之外，还可以适量食用以下三种食材：

1. 枸杞子 — 性平

✔ 功效: 益精明目、滋补肝肾
✔ 改善视物不清、纾缓腰膝痠软、头晕目眩、眼睛干涩等症状。

• 腹泻人士不宜多吃

2. 黑芝麻 — 性平

✔ 功效：养血乌发、滋阴润肠、补肝肾
✔ 改善早生白发及皮燥发枯的问题

• 过量服用可引起偏热症状如口干、喉咙痛、暗疮

3. 决明子 — 性凉

✔ 功效：润肠通便、清肝明目
✔ 适合纾缓眼红肿痛、高血压、便秘症状

• 气虚便溏者不宜服用

[ Ingredients For Nourishing Liver ]

The theory of traditional Chinese medicine believes that the liver is wood in the five elements, thus the liver can correspond to the natural world.

If you want to nourish your liver, you should reduce acid and increase bland food in your diet, eat more bland foods, invigorate the spleen and replenish qi, and prevent excessive liver qi.

At the same time, you can eat more green vegetables, because "green enters the liver" and green food can help the liver.

You can also eat the following three ingredients in a suitable amount:

1. Wolfberry — Mild in nature

✔ Function: Improve eyesight, nourish liver and kidney Improve

✔ Blurred vision, relieve sore waist and knees, dizziness, dry eyes, and other symptoms.

• People with diarrhea should not eat more

2. Black sesame — Mild in nature

✔ Function: Nourishing blood and hair, nourishing yin and moisturizing intestines, nourishing liver and kidney

✔ Improve early gray hair and dry skin

• Over intake can cause fever symptoms such as dry mouth, sore throat, and acne

3. Cassia Seed — Cool in nature

✔ Function: moisturizing the intestines, clearing the liver, and improving eyesight

✔ Suitable for alleviating redness, swelling, pain, high blood pressure, and constipation

• People with qi deficiency and loose stools should not take it