Some people think that the only food that can be eaten for weight loss is unlimited vegetables, prohibiting any carbohydrates and snacks, which makes the days of losing weight boring and uninteresting, and then quickly eat some high-calorie foods because of too much cravings, then give up the road to weight loss.
Listed below are 7 foods that everyone thinks should be avoided when losing weight, but as long as you change the way you eat and adjust the diet menu appropriately, you can still eat it on the long road to weight loss.
- Italian scientists found that the effect of lycopene and other antioxidants contained in tomatoes on pizza can reduce the risk of esophageal cancer, oral cancer, and colorectal cancer.
- In terms of eating method, you can choose a crispy vegetable pizza, with a refreshing salad and vegetable soup, to avoid excess calories and burden.
𝟮. 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿
- Peanut butter is classified as an obese food because it contains fat, but the unsaturated monounsaturated fatty acids and vitamin E contained in peanut butter can lower bad cholesterol and protect the heart.
- In terms of eating method, you can choose whole wheat or rye toast with 1 spoon of peanut butter to satisfy your appetite and feel full.
- Remember not to pair with high-calorie foods, such as cookies, cakes, etc.
- Choose dark chocolate instead of milk chocolate. Because dark chocolate is rich in cocoa polyphenols and flavonoids, it can reduce bad cholesterol and increase good cholesterol.
- Research by Italian scientists has also proved that dark chocolate can lower blood pressure and prevent type 2 diabetes.
- Cheese is recommended when eating toast, not cream. Cheese is a good source of calcium, which prevents osteoporosis and strengthens bones and tooth.
- It is recommended to eat blue cheese or fresh goat's milk cheese, because these two kinds of cheese contain relatively less artificial flavors and calories.
𝟱. 𝗜𝗰𝗲 𝗖𝗿𝗲𝗮𝗺
- Nutritionists believe that ice cream contains better plant-based protein, calcium and potassium to maintain bone and tooth health, and can help people maintain a long-term healthy diet. (Pay attention to the portion size when eating, ice cream still has calories and fat).
- In terms of eating method, you can choose a cup and a half of low-calorie ice cream, and then match it with low-calorie cheese, salad, and low-calorie bagels to make a meal.
- A banana is about half the calories of a bowl of rice, which is a good source of calories.
- Let people who have combined exercise to lose weight properly supplement calories before exercise, so that they will not want to eat too much due to a large loss of calories after exercise.
- American studies have found that lean beef, like chicken and fish, does not increase cholesterol in the body, and contains many nutrients that women need, such as iron, zinc, and vitamin B12. Therefore, when women are losing weight, in addition to chicken and fish, lean beef can also be considered.
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