食疗养生 ·Sep 01, 2022

奇异果让血管更年轻 - 6大健康益处 • Kiwi Makes Blood Vessels Younger- 6 health benefits

奇异果，又名猕猴桃，具有酸酸甜甜的口感，是大名鼎鼎的护心水果，有效预防心血管疾病。

奇异果的营养成分：
✔️ 膳食纤维
✔️ 维生素A、B群、C、D、E、K
✔️ 矿物质钙、钾、镁、铁、锌等
✔️ 叶酸、类胡萝卜素、叶绿素、植物化学物质等综合营养素

日本生活情报节目《サタデープラス》2016年曾采访纽西兰种植奇异果的5位农民，发现由于常吃奇异果，这些农民的平均血管年龄减少21岁。

除了让血管更年轻，奇异果还有以下6大好处：

1、预防心血管疾病

- 有助于减少三酸甘油脂及血液凝固，能够降低血栓栓塞及心脏病问题。

2、预防癌症

- 富含的维生素C，不仅能够提高身体免疫力，还能阻断致癌因子的形成。

3、改善肠道健康

- 帮助食物吸收，促进肠胃蠕动，改善便秘。多项研究表明，奇异果还可以缓解肠燥症和炎症性肠道疾病。

4、保护视力

- 含有的植物化学物质和叶黄素，可降低发生白内障的几率、黄斑病变和其他视力问题。

5、美白

- 富含的维生素C和维生素B6能促进身体组织和皮肤再生，并有助于女性荷尔蒙内分泌正常。

6、改善睡眠

- 良好的钙质摄取来源之一，是提升睡眠品质的重要元素，适度补充有助于减轻失眠。

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Kiwi fruit has a sweet and sour taste. It is a well-known heart-protecting fruit and can effectively prevent cardiovascular diseases.

𝗞𝗶𝘄𝗶 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀:

✔️𝘋𝘪𝘦𝘵𝘢𝘳𝘺 𝘧𝘪𝘣𝘦𝘳

✔️𝘝𝘪𝘵𝘢𝘮𝘪𝘯𝘴 𝘈, 𝘉 𝘤𝘰𝘮𝘱𝘭𝘦𝘹, 𝘊, 𝘋, 𝘌, 𝘒

✔️𝘔𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘤𝘢𝘭𝘤𝘪𝘶𝘮, 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮, 𝘮𝘢𝘨𝘯𝘦𝘴𝘪𝘶𝘮, 𝘪𝘳𝘰𝘯, 𝘻𝘪𝘯𝘤, 𝘦𝘵𝘤.

✔️𝘊𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘴𝘪𝘷𝘦 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴 𝘧𝘰𝘭𝘪𝘤 𝘢𝘤𝘪𝘥, 𝘤𝘢𝘳𝘰𝘵𝘦𝘯𝘰𝘪𝘥𝘴, 𝘤𝘩𝘭𝘰𝘳𝘰𝘱𝘩𝘺𝘭𝘭, 𝘱𝘩𝘺𝘵𝘰𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴

In 2016, a Japanese life information program interviewed 5 farmers who grow kiwi fruit in New Zealand and found that the average blood vessel age of these farmers decreased by 21 years due to frequent consumption of kiwi fruit.

𝗜𝗻 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗺𝗮𝗸𝗶𝗻𝗴 𝗯𝗹𝗼𝗼𝗱 𝘃𝗲𝘀𝘀𝗲𝗹𝘀 𝘆𝗼𝘂𝗻𝗴𝗲𝗿, 𝗸𝗶𝘄𝗶𝗳𝗿𝘂𝗶𝘁 𝗵𝗮𝘀 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝟲 𝗺𝗮𝗷𝗼𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

𝟭. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲
- Helps reduce triglycerides and blood clotting, which can reduce thromboembolism and heart disease problems.

𝟮. 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗰𝗮𝗻𝗰𝗲𝗿
Rich in vitamin C, not only can improve the body's immunity, but also block the formation of carcinogenic factors.

𝟯. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵
Help food absorption, promote gastrointestinal motility, improve constipation. Several studies have shown that kiwifruit can also relieve dryness and inflammatory bowel disease.

𝟰. 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗲𝘆𝗲𝘀𝗶𝗴𝗵𝘁
Contains phytochemicals and lutein that reduce the chance of cataracts, macular degeneration and other vision problems.

𝟱. 𝗪𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴
Rich in vitamin C and vitamin B6, it can promote the regeneration of body tissues and skin, and contribute to the normal secretion of female hormones.

𝟲. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝗹𝗲𝗲𝗽
One of the good sources of calcium intake, which is an important element for improving sleep quality. Moderate supplementation can help alleviate insomnia.

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