食疗养生 ·Aug 31, 2022

根据体质喝对茶 • Drinking Tea According To Body Constitution

无论是喝什么茶，适当的场合、适当的时间、适当的人，喝适当的茶，那样才能发挥最好的效果哦。中医认为人的体质有寒热之别，而茶叶也有凉性及温性之分，让我们来一探究竟！

茶叶品种繁多，主要分为绿茶、黄茶、白茶、青茶、红茶、黑茶六大类。这六大茶类茶性均不同，一般根据茶叶发酵程度而言，绿茶、黄茶和白茶由于发酵程度较低，属于凉性的茶；青茶属于中性茶（微凉-微温）；而红茶、黑茶属于温性茶。

绿茶（西湖龙井、安吉白茶、碧螺春、抹茶） — 性寒

品茗：清爽甘甜（汤色透彻，或水清茶绿，或浅黄透绿）
养生重点：清热除烦、夏日心燥
养生对象：体质偏热、胃火旺、精力充沛者
养生禁忌：肝病、胃寒、孕妇、手术患者忌饮

黄茶（君山银针、蒙顶白芽、霍山黄芽） — 性寒

品茗：功效也跟绿茶相似，口感稍有不同，绿茶清爽、黄茶醇厚
养生重点：清热泻火
养生对象：体质偏热、容易上火者
养生禁忌：胃寒者、孕妇忌饮

白茶（白毫银针、白牡丹、寿眉） — 性凉

品茗：清淡回甘
养生重点：清热解毒、生津止渴
养生对象：体质偏热、精力充沛者
养生禁忌：胃热者可在空腹时适量饮用；胃寒、老年者不宜多饮

青茶（乌龙、铁观音、武夷水仙、凤凰单从） — 性平（微凉 - 微温）

品茗：香气突出，特点鲜明，味重
养生重点：提神醒脑、安神怡情
养生对象：烦躁、郁闷、晃神者
养生禁忌：脾胃不适者不宜多饮；空腹及睡前忌饮

红茶（正山小种、金骏眉、祁门红茶、滇红茶） — 性温

品茗：温醇带甜
养生重点：补养气血，暖胃驱寒
养生对象：胃寒、手脚冰凉、体弱、老年者
养生禁忌：胃热、舌胎厚、口臭、易生痘、双目赤红者忌饮；经期、孕期、哺乳期女性忌饮

黑茶（云南普洱茶、安华黑茶、广西六堡茶） — 性温

品茗：浓郁醇厚
养生重点：暖胃、消脂解腻
养生对象：脸黑无光泽，食欲减退，足背冰冷，腰痛，精力衰退者
养生禁忌：高血压、贫血、低血糖者忌饮

No matter what tea you drink, drink the right tea at the right occasion, at the right time, and with the right person, so that you can achieve the best results. Traditional Chinese Medicine believes that the human body is divided into cold and heat, and tea also has a cooling and a warm nature. Let find out!

There are many varieties

of tea, which are mainly divided into six categories: 𝗚𝗿𝗲𝗲𝗻 𝘁𝗲𝗮, 𝗬𝗲𝗹𝗹𝗼𝘄 𝘁𝗲𝗮, 𝗪𝗵𝗶𝘁𝗲 𝘁𝗲𝗮, 𝗢𝗼𝗹𝗼𝗻𝗴 𝘁𝗲𝗮, 𝗕𝗹𝗮𝗰𝗸 𝘁𝗲𝗮 and 𝗗𝗮𝗿𝗸 𝘁𝗲𝗮. These six major types of tea have different tea properties. Generally speaking, according to the degree of fermentation of the tea leaves, Green tea, Yellow tea and White tea are cool teas due to their low degree of fermentation; Oolong tea is neutral tea (slightly cool-slightly warm); and Black tea and Dark tea are warm teas.

𝗚𝗿𝗲𝗲𝗻 𝗧𝗲𝗮 - 𝗖𝗼𝗹𝗱 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲

𝗧𝗮𝘀𝘁𝗲: Refreshing and sweet (soup color is thorough, or water clear tea green, or light yellow and green)
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Clearing heat, removing vexation and irritability
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Those with a heat body constitution, stomach fire exuberance and high energy
𝗖𝗮𝘂𝘁𝗶𝗼𝗻: Liver disease, stomach cold, pregnant women and surgery patients should not drink

𝗬𝗲𝗹𝗹𝗼𝘄 𝗧𝗲𝗮 - 𝗖𝗼𝗹𝗱 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲

𝗧𝗮𝘀𝘁𝗲: The effect is similar to that of green tea, but the taste is slightly different. Green tea is refreshing and yellow tea is mellow.
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Clearing heat and purging fire
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Those with a heat body constitution and prone to fever
𝗖𝗮𝘂𝘁𝗶𝗼𝗻: People with stomach cold and pregnant women should not drink

𝗪𝗵𝗶𝘁𝗲 𝗧𝗲𝗮 - 𝗖𝗼𝗼𝗹 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲

𝗧𝗮𝘀𝘁𝗲: Light and sweet
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Clearing heat and detoxifying, producing body fluid and quenching thirst
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Those with a heat body constitution and high energy
𝗖𝗮𝘂𝘁𝗶𝗼𝗻: People with stomach heat can drink in moderation on an empty stomach; people with stomach cold and the elderly should not drink more

𝗢𝗼𝗹𝗼𝗻𝗴 𝗧𝗲𝗮 - 𝗡𝗲𝘂𝘁𝗿𝗮𝗹 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲 (𝗦𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗰𝗼𝗼𝗹 - 𝗦𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝘄𝗮𝗿𝗺)

𝗧𝗮𝘀𝘁𝗲: Outstanding aroma, heavy taste
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Refreshing, soothing the mind
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Irritable, depressed and listless
𝗖𝗮𝘂𝘁𝗶𝗼𝗻: People with spleen and stomach discomfort should not drink more; avoid drinking on an empty stomach and before going to bed

𝗕𝗹𝗮𝗰𝗸 𝗧𝗲𝗮 - 𝗪𝗮𝗿𝗺 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲

𝗧𝗮𝘀𝘁𝗲: Warm and sweet
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Tonifying Qi and blood, warming the stomach and dispelling cold
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Stomach cold, cold hands and feet, weak body and the elderly
𝗖𝗮𝘂𝘁𝗶𝗼𝗻: People with stomach heat, thick tongue fur, bad breath, prone to acne, and red eyes should not drink; women during menstruation, pregnancy and lactation should not drink

𝗗𝗮𝗿𝗸 𝗧𝗲𝗮 - 𝗪𝗮𝗿𝗺 𝗶𝗻 𝗻𝗮𝘁𝘂𝗿𝗲

𝗧𝗮𝘀𝘁𝗲: Rich and mellow
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: Warming the stomach, reducing fat and relieving greasy
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿: Dark and dull face, loss of appetite, cold feet, low back pain and weak energy
𝗖𝗮𝘂𝘁𝗶𝗼𝗻: People with high blood pressure, anemia and hypoglycemia should not drink

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