1. 茨实 — 性平
2. 苹果 — 性平
3. 白米 — 性平
4. 莲子 — 性平
[ 4 ingredients for relieving diarrhea ]
Almost everyone has experienced diarrhea. It is often accompanied by symptoms such as abdominal distension, abdominal pain, nausea, anorexia, bowel irritation, and fatigue.
From the perspective of traditional Chinese medicine, spleen and stomach qi deficiency, spleen and kidney yang deficiency, damp-heat accumulating spleen, food stagnation in the stomach, cold dampness trapping the spleen, etc. can all cause diarrhea.
Today, we will analyze 4 kinds of mild in nature ingredients suitable for relieving diarrhea :
1. Fox nuts - mild in nature
- Not suitable for those with constipation or dry stool
2. Apple - mild in nature
✔ Can moisten the lungs and strengthen the stomach, promote fluid production to relieve thirst, aid digestion, and relieve diarrhea.
✔ It is especially suitable for chronic diarrhea and indigestion related diarrhea.
3. White rice - mild in nature
✔ Can replenish vital energy and nourish qi, strengthen the spleen and nourish the stomach, relieve irritable thirst, promote muscle growth, and relieve diarrhea.
✔ Suitable for children, elders, those who are sick, and those with asthenic weak spleen and stomach.
4. Lotus seed - mild in nature
✔ Can nourish the heart and mind, strengthen the spleen to relieve diarrhea, and replenish the kidneys.
✔ Suitable for those with diarrhea and loose stool.
- Those with dry stool and qi stagnation should eat less