【止泻4食材】

几乎每个人都发生过腹泻的现象，严重的时候，身体会因为缺水而虚脱的呢，那，究竟是什么原因导致的腹泻呢?

腹泻以大便稀薄、次数增多为特点，常伴随腹胀腹痛、恶心厌食、肠鸣矢气、疲乏无力等症状。

从中医的角度分析，脾胃气虚、脾肾阳虚、湿热蕴脾、食滞肠胃、寒湿困脾等都可引起腹泻。

今天就来分析4种适合止泻的平和食材 ：

1. 茨实  — 性平

✔补中益气、健脾止泻
✔适合慢性腹泻者食用

• 便秘或大便乾燥者勿吃 

2. 苹果 — 性平

✔润肺健胃、生津止渴、消食止泻
✔适合慢性腹泻者及食滞型腹泻者食用

3. 白米 — 性平

✔补中益气、健脾养胃、除烦渴、长肌肉及止腹泻
✔容易消化，尤其适合小朋友、老人家、病人及脾胃虚弱人士食用

4. 莲子 — 性平

✔养心安神、健脾止泻、补肾固精，
✔适合腹泻便溏者食用

• 大便乾燥或气滞腹胀者不可多吃 

[ 4 ingredients for relieving diarrhea ]

Almost everyone has experienced diarrhea. It is often accompanied by symptoms such as abdominal distension, abdominal pain, nausea, anorexia, bowel irritation, and fatigue.

From the perspective of traditional Chinese medicine, spleen and stomach qi deficiency, spleen and kidney yang deficiency, damp-heat accumulating spleen, food stagnation in the stomach, cold dampness trapping the spleen, etc. can all cause diarrhea.

Today, we will analyze 4 kinds of mild in nature ingredients suitable for relieving diarrhea :

1. Fox nuts - mild in nature

• Not suitable for those with constipation or dry stool 

2. Apple - mild in nature

✔ Can moisten the lungs and strengthen the stomach, promote fluid production to relieve thirst, aid digestion, and relieve diarrhea.
✔ It is especially suitable for chronic diarrhea and indigestion related diarrhea.

3. White rice - mild in nature

✔ Can replenish vital energy and nourish qi, strengthen the spleen and nourish the stomach, relieve irritable thirst, promote muscle growth, and relieve diarrhea.
✔ Suitable for children, elders, those who are sick, and those with asthenic weak spleen and stomach.

4. Lotus seed - mild in nature

✔ Can nourish the heart and mind, strengthen the spleen to relieve diarrhea, and replenish the kidneys.
✔ Suitable for those with diarrhea and loose stool.

• Those with dry stool and qi stagnation should eat less