空腹不宜吃的10种食物 • 10 Foods You Should Not Eat On An Empty Stomach

虽然说饥不择食，但有些食物不建议在空腹的情况下食用哦。空腹吃的话，不仅起不到营业滋补身体的作用，有时还会有损健康。

1、豆浆
如果空腹饮用，豆浆里的蛋白质大部分会在人体内转化为热量，从而被消耗掉，起不到营养滋补作用。

2、酸奶
乳酸菌生长的pH值为5.4以下，人的胃液在空腹时酸度pH值在2以下。空腹饮用酸奶，乳酸菌易被杀死，保健作用减弱。

3、茶
茶叶中含有较多的鞣酸，鞣酸具有收敛的作用，容易引起便秘；茶碱容易刺激肠胃，引起食欲减退，胃肠不适。
空腹喝茶，使肠道吸收茶中过多的咖啡因等生物碱，有可能使人出现心慌、头晕、手脚无力等“醉茶”的症状。

4、冷饮
空腹喝冷饮，温度相差太大，会强烈刺激胃肠道，使器官出现突发性挛缩，长久以往可能导致内脏器官功能受到损伤。在女性生理期间还会使月经发生紊乱。

5、糖
糖基本上不经过消化就能被人体立即全部吸收，进入血液。
如果空腹吃大量糖，会出现暂时性高血糖，影响身体健康。

6、番茄
番茄含有大量可溶性收敛剂等成分，与胃酸发生反应，凝结成不溶解的块状物，可能将幽门堵塞，引起胃肠胀满、疼痛等不适症状。

7、蕃薯
番薯含有单宁和胶质，如果空腹食用，可能会刺激胃壁分泌更多胃酸，引起烧心等不适感。

8、香蕉
香蕉能够促进胃肠的蠕动，而空腹食用的话，胃肠内没有其他可供消化的食物，但是香蕉却使胃肠提前工作，使胃肠造成伤害，不利于身体健康。

9、橘子
橘子含有大量的糖分和有机酸，空腹吃橘子会增加胃酸，对胃黏膜造成不良刺激，使脾胃不适。

10、黄梨（凤梨）
黄梨富含强酵素，空腹吃会伤胃。建议在饭后食用，其营养成分才能更好地被吸收。

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Although it is said that there is no choice to eat when hungry, some foods are not recommended to be eaten on an empty stomach. Eating on an empty stomach will not only fail to nourish the body, but may also be detrimental to health.

𝟭. 𝗦𝗼𝘆 𝗺𝗶𝗹𝗸
If drinking on an empty stomach, most of the protein in soy milk will be converted into heat in the human body, which will be consumed and will not play a nutritional and nourishing role.

𝟮. 𝗬𝗼𝗴𝘂𝗿𝘁
The pH value of lactic acid bacteria growth is below 5.4, and the acidity pH value of human gastric juice is below 2 when fasting. Drinking yogurt on an empty stomach can easily kill lactic acid bacteria and weaken the health care effect.

𝟯. 𝗧𝗲𝗮
Tea contains a lot of tannic acid, which has astringent effects and is easy to cause constipation; theophylline easily stimulates the stomach, causing loss of appetite and gastrointestinal discomfort.
Drinking tea on an empty stomach will cause the intestines to absorb too much caffeine and other alkaloids in the tea, which may cause people to experience symptoms such as palpitation, dizziness, weakness in hands and feet.

𝟰. 𝗖𝗼𝗹𝗱 𝗱𝗿𝗶𝗻𝗸𝘀
Drinking cold drinks on an empty stomach, the temperature difference is too large, will strongly stimulate the gastrointestinal tract, causing sudden organ contractures, which may lead to damage to the function of internal organs for a long time. Menstrual disorders can also occur during a woman's physiological period.

𝟱. 𝗦𝘂𝗴𝗮𝗿
Sugar is basically absorbed by the body immediately without digestion and enters the bloodstream.
If you eat a lot of sugar on an empty stomach, there will be temporary high blood sugar, which will affect your health.

𝟲. 𝗧𝗼𝗺𝗮𝘁𝗼
Tomatoes contain a large amount of soluble astringents and other ingredients, which react with gastric acid and coagulate into insoluble lumps, which may block the pylorus and cause gastrointestinal fullness, pain and other uncomfortable symptoms.

𝟳. 𝗦𝘄𝗲𝗲𝘁 𝗽𝗼𝘁𝗮𝘁𝗼
Sweet potatoes contain tannins and gums. If eaten on an empty stomach, it may stimulate the stomach wall to secrete more stomach acid, causing discomfort such as heartburn.

𝟴. 𝗕𝗮𝗻𝗮𝗻𝗮
Bananas can promote gastrointestinal motility, and if eaten on an empty stomach, there is no other food for digestion in the gastrointestinal tract, but bananas make the gastrointestinal tract work in advance, causing damage to the gastrointestinal tract, which is not good for health.

𝟵. 𝗢𝗿𝗮𝗻𝗴𝗲
Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will increase gastric acid, cause adverse stimulation to the gastric mucosa, and make the spleen and stomach uncomfortable.

𝟭𝟬. 𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲
Pineapple is rich in strong enzymes, eating on an empty stomach will hurt the stomach. It is recommended to consume it after meals so that its nutrients can be better absorbed.

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