疏通脂肪，4招按摩摆脱臀部橘皮 • 4 Massages To Get Rid Of Buttocks Cellulite
橘皮组织是皮下脂肪堆积，突出或挤压到真皮所导致的现象，好发的位置大多在臀部、大腿、腰部、腹部等这些不容易运动锻炼到的地方。
根据统计，有85%的女性朋友可能有橘皮的困扰。相较于女性，男性较少发生橘皮组织，这是因为女性的皮肤组织纤维是垂直走向，男性的皮肤组织则是紧密交织的网状组织，所以皮肤不容易产生凹凸。
虽然橘皮组织不会对身体健康造成危害，但较严重的状况会对身体外观造成明显的改变。想要改善橘皮组织，建议从维持健康的体重、皮肤保养、多做下肢运动方面下手，也可以搭配一些按摩来改善血液及淋巴的循环。
四招按摩疏通堆积脂肪，帮助减少臀部橘皮组织.
Cellulite is a phenomenon caused by the accumulation of subcutaneous fat that protrudes or squeezes into the dermis. The most common locations are the buttocks, thighs, waist, abdomen and other places that are not easy to exercise.
According to statistics, 85% of female friends may have trouble with cellulite. Compared with women, men are less prone to cellulite. This is because women's skin tissue fibers are vertically oriented, while men's skin tissue is a tightly interwoven network, so the skin is not prone to unevenness.
While cellulite is not a health hazard, more severe conditions can cause noticeable changes in the appearance of the body. If you want to improve cellulite, it is recommended to start with maintaining a healthy weight, skin care, and doing more lower body exercises. You can also use some massage to improve blood and lymph circulation.
𝗙𝗼𝘂𝗿 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗰𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗳𝗮𝘁, 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 𝗯𝘂𝘁𝘁𝗼𝗰𝗸𝘀 𝗰𝗲𝗹𝗹𝘂𝗹𝗶𝘁𝗲.
1. 用手指揉按屁股底部的微笑线:
1. 𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿𝘀 𝘁𝗼 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲 𝘀𝗺𝗶𝗹𝗲 𝗹𝗶𝗻𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝘂𝘁𝘁:
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2. 用手掌适度用力的从屁股底部到髋骨，由下往上的按摩:
𝟮. 𝗨𝘀𝗲 𝘁𝗵𝗲 𝗽𝗮𝗹𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱 𝘁𝗼 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗵𝗶𝗽 𝗯𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗳𝗼𝗿𝗰𝗲:
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3. 用大拇指按压髋骨斜后方（屁股）的腰窝处５秒，可重复按压:
𝟯. 𝗣𝗿𝗲𝘀𝘀 𝘁𝗵𝗲 𝗹𝘂𝗺𝗯𝗮𝗿 𝗳𝗼𝘀𝘀𝗮 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗵𝗶𝗽 𝗯𝗼𝗻𝗲 (𝗯𝘂𝘁𝘁𝗼𝗰𝗸𝘀) 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗵𝘂𝗺𝗯 𝗳𝗼𝗿 𝟱 𝘀𝗲𝗰𝗼𝗻𝗱𝘀. 𝗥𝗲𝗽𝗲𝗮𝘁 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝘀𝗶𝗻𝗴:
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4. 握拳，用大拇指以外的四个手指的指关节，从大腿到屁股由下往上按摩:
𝟰. 𝗠𝗮𝗸𝗲 𝗮 𝗳𝗶𝘀𝘁 𝗮𝗻𝗱 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗸𝗻𝘂𝗰𝗸𝗹𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿𝘀 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝘁𝗵𝘂𝗺𝗯 𝘁𝗼 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘁𝗵𝗶𝗴𝗵 𝘁𝗼 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗰𝗸𝘀:
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